What are the Benefits
of Beef Liver?
LIVE BETTER WITH LIVER!
One common misperception is that liver should not be eaten because it contains toxins. This is completely false. The liver’s function in the body is to neutralize toxins. It does not store these toxins; it flushes them from the body.
Beef liver contains more nutrients, gram for gram, than any other food on the planet.
Abundant in many important nutrients, beef liver delivers a wide spectrum of vitamins, minerals, protein and fat. It is one of the highest quality and most nutritionally complete foods around, period.
Liver is loaded with vitamins A, B12 and iron. One serving of Antler Farms® Beef Liver (3 grams) is equivalent to one ounce of raw beef liver. One serving contains about 5,000 IU of Vitamin A, 14 mcg of Vitamin B12, and 2mgs of iron. It also contains other B vitamins (B2, B3, B5, B6, B12, choline and folate), copper, phosphorous, zinc, manganese, selenium, enzymes, and protein.
Vitamin A is a fat-soluble vitamin that acts like an antioxidant. It plays a vital role in many biological functions. It required for the proper development and functioning of our eyes, skin, immune system, and many other parts of our bodies.
Vitamin A deficiency, which is common in developing countries, causes vision problems from night blindness to irreversible blindness. Other deficiency symptoms include skin damage, bone deformities, and a weakened immune system.
Liver is an excellent source of natural, pre-formed Vitamin A. This Vitamin A is an active form known as retinol, and it can be readily used by the body. Retinol is only found in animal-derived foods. On the other hand, Provitamin A, also called carotenoids, are found in plants and must be converted to vitamin A before it is bioactive.
Vitamin B12 is a water-soluble vitamin that is important for cardiovascular and cognitive health. It is necessary for proper red blood cell formation, neurological function, and energy metabolism.
It is estimated that 40% of the U.S. population may be deficient in Vitamin B12. Early symptoms of vitamin B12 deficiency result from a low red blood cell count. Those with low vitamin B12 may experience brain fog, dizziness, fatigue, and muscle weakness. Other symptoms include changes to mood and mobility, such as depression, dementia, and a loss of balance and coordination.
Vitamin B12 cannot be produced by the human body; it must be consumed in food. Liver is a rich, natural source of vitamin B12. People who are at risk for vitamin B12 deficiency include those who eat a strict plant-based diet, the elderly, and those with digestion problems.
Iron is an essential mineral required for energy production. About 70% of the iron in our body is found in the hemoglobin, or red blood cells, of our blood. Its primary purpose is to carry oxygen from our lungs to the cells throughout the body.
When iron intake is too low, the body fails to produce sufficient hemoglobin. This condition is known as anemia. The symptoms of anemia include fatigue, weakness, pale skin, shortness of breath, irregular heartbeat, brittle nails, swollen tongue and headache.
Iron deficiency is widely prevalent and the most common nutritional deficiency in the United States.Women who are pregnant, nursing or have heavy menstrual periods may need additional iron. Vegetarian and vegan diets are also generally low in iron.
Liver is among the best natural sources of dietary iron.
Liver is loaded with vitamins A, B12 and iron. One serving of Antler Farms® Beef Liver (3 grams) is equivalent to one ounce of raw beef liver. One serving contains about 5,000 IU of Vitamin A, 14 mcg of Vitamin B12, and 2mgs of iron. It also contains other B vitamins (B2, B3, B5, B6, B12, choline and folate), copper, phosphorous, zinc, manganese, selenium, enzymes, and protein.
